optimal sleep duration

Sleep Patterns: People who wake up late are more productive and mentally sharp: Study explains why | – The Times of India

February 6, 2025 0

You must have come across this popular saying that early to bed and early to rise makes a person healthy, wealthy and wise. However, the findings of a new study have questioned this popular saying.A study that has examined more than 26,000 people from the UK Biobank website has found that people who wake up late have better cognitive scores …