physical activity and health

‘This one daily habit can save your life!’: 100-year-old doctor shares surprising secret to longer, healthier living | – The Times of India

September 24, 2025 0

Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining healthy blood pressure, Dr. Scharffenberg …

Cancer Prevention Diet: 102 year old man shares his diet, which reversed his cancer and keeps him fit | – The Times of India

April 5, 2025 0

At an age when most people slow down, Mike is still running, doing pull-ups, and paddling a canoe—and he believes it’s all thanks to what he eats. A cancer diagnosis that changed everything At 69, Mike received a life-altering diagnosis – cancer. Doctors gave him just three months to live. Instead of giving in, he took control. Mike came across …