Tag Archives: physical activity

We all experience brain fog sometimes. While it is not usually worrisome (if it is occasional), it can be quite frustrating, and can throw you out of gear, even if temporarily. But what exactly is brain fog, and is there a solution to the same?While brain fog is not a formal medical diagnosis, it is linked to many conditions like …

Walking is definitely one of the most impressive workouts that plays a key role in reducing the risk of several diseases. Studies have worked on understanding the impact of walking in keeping one healthy including cutting down the risk of developing non-communicable diseases.A new study published in British Journal of Sports Medicine evaluated the cancer risk reduction associated with light …