Tag Archives: plant-based diet benefits

Who doesn’t want to live forever! If not ‘forever’, at least a longer life is something most of us desire. However, it’s easier said than done.A longer life depends on several factors and is influenced by a complex interplay of genetic and environmental factors. However, apart from those factors, what significantly boosts longevity is lifestyle choices. The healthier one’s lifestyle …

Until now, Mediterranean diet was considered to be the healthiest one. Recently, the limelight has shifted to planetary health diet. The term “Planetary Health Diet” was introduced by the EAT-Lancet Commission in their 2019 report titled “Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems.” This commission, comprising 37 experts from 16 countries, was a …