Tag Archives: plant-based diet

The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and seafood. This diet is essentially characterized by high consumption of plant‐based foods. …

Dan Buettner Image credit – Wikipedia Across the world, there are rare regions where people live significantly longer and healthier lives. These places, known as the Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California. What connects these distant communities is not genetics or wealth, it’s lifestyle and …

A recent study emphasizes the importance of plant-based foods for heart health, advocating for increased consumption of whole grains, fruits, and vegetables. It suggests moderation in meat intake, favoring poultry and legumes as alternatives. The research also highlights the benefits of moderate dairy consumption, coffee, tea, and even dark chocolate, while cautioning against excessive salt, processed foods, and sugary drinks. …

A recent study confirms that adopting a vegan diet can be a powerful, natural solution for weight loss and diabetes management. Over 12 weeks, participants who eliminated animal products and embraced a plant-based diet, rich in fruits, vegetables, beans, and whole grains, lost an average of 11 pounds and showed improved insulin sensitivity. Remarkably, these health benefits occurred without any …

The month of Shravan, also known as Sawan, is a sacred period in the Hindu calendar dedicated to the worship of Lord Shiva. Falling typically between July and August, this spiritually significant month is marked by fasting, prayer, and mindful dietary practices. One such practice is the adoption of a sattvic diet, a mode of eating that is considered not …

At an age when most people slow down, Mike is still running, doing pull-ups, and paddling a canoe—and he believes it’s all thanks to what he eats. A cancer diagnosis that changed everything At 69, Mike received a life-altering diagnosis – cancer. Doctors gave him just three months to live. Instead of giving in, he took control. Mike came across …

Aging goes hand in hand with your body becoming weak and more susceptible to diseases. Our bodies experience processes like immunosenescence, which marks a decline in immunity as a result of aging. Most of such conditions, where the body’s immune system weakens and becomes prone to diseases, begin at the age of 65 or older.To prepare for these stages of …