Unews World
Walking is a simple and effective way to stay healthy and fit. It’s easy to do, gentle on the body, and suitable for all age groups. But to get the most out of walking, the timing can make a difference. Some people prefer walking on an empty stomach to help burn fat, while others find walking after a meal helps …
Read More »Empty stomach walk vs post-meal walk: Which works better for weight loss and blood sugar control | – Times of India
