Tag Archives: prediabetes

A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking at night with weight gain …

Prediabetes doesn’t have to progress into diabetes. With consistent lifestyle changes, you can improve insulin sensitivity, regulate blood sugar levels, and maintain long-term health. Start by incorporating these seven habits into your daily routine, and over time, they will help reverse prediabetes naturally. Source link