Tag Archives: probiotics

At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set it apart from most everyday …

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is always recommended. Prebiotics and probiotics …

Indian street food isn’t just about indulgence, it can also quietly support your gut health in the most delicious ways. While most people associate roadside snacks with deep-frying and spice overload, a closer look reveals that many traditional favourites are naturally packed with fibre, fermented ingredients, and digestion-boosting spices. From tangy pani puri to cooling curd rice, these 8 flavour-packed …

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn’t just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances. Source link

Want to lose weight? Try these 9 popular Korean drinks that can help you shed pounds Source link