prolonged sitting - Unews World

Hemorrhoids: Just 5 extra minutes of scrolling on the toilet can raise the risk of this disease by 46%, new study warns | – The Times of India

November 4, 2025 0

If your bathroom break becomes a full-time scrolling session, then you could also be risking your long term health. A study conducted by Boston researchers has linked this seemingly “harmless” habit to a 46% higher risk of a painful condition. Research conducted by Beth Israel Deaconess Medical Center (BIDMC) found that adults who bring smartphones into the bathroom and use …

5 exercises that reverse the hidden damage of a desk job

August 16, 2025 0

The hip flexor stretch is an effective exercise to counteract the tightness that is caused by prolonged sitting (especially in a desk job). To do this, one needs to kneel on the floor, one knee down and other planted in front, to create a 90-degree angle with the legs. Make sure, while in this position, keep the back straight and …

Shocking! Prolonged sitting can shrink the brain, and even regular exercise won’t compensate for it | – Times of India

July 18, 2025 0

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels. Sitting is the new smoking. Prolonged sitting isn’t just bad for your heart; it could …