Tag Archives: protein deficiency signs

If you don’t get enough protein, your tissues can hold on to too much fluid, which can make your feet, ankles, or legs swell. Protein helps keep the fluids in your body in check, which is why this happens. Without it, water can leak into nearby tissues, making them swollen and painful. Not getting enough protein will affect almost every …

Protein plays an important role in the body. It’s not just about building muscles or helping gym-goers bulk up; it’s the foundation of skin, hair, nails, hormones, enzymes, and even immune function. And yet, protein deficiency rarely screams. Instead, it whispers through subtle symptoms that are easy to miss or misread. These signs blend into daily life, mistaken for stress, …