Tag Archives: red wine

It is a naturally occurring product in the skins of grapes (red and purple varieties, in particular). Consuming whole grapes does not only provide a greater quantity of this antioxidant than red wine, but also additional fiber, water and other polyphenols. Fresh grapes make a tasty, thirst quenching snack, promote heart health and have anti-inflammatory properties, but lack the drawback …

Flavonoids are natural substances found in fruits, vegetables and plants and are known for a wide range of health benefits such as reducing inflammation in the brain, promoting blood vessel health and maintaining skeletal muscle mass. Recently, researchers conducted a study on their effectiveness, where they tracked 62,743 women and 23,687 men over a period of 24 years. The results …