Tag Archives: reduce heart disease risk

Turmeric milk, also known as golden milk, is a traditional Ayurvedic drink that has been consumed for centuries in India and other parts of the world. It is a drink made by mixing turmeric with warm milk. The active ingredient, turmeric, is a powerful antioxidant that has anti-inflammatory and antibacterial properties. When combined with milk, turmeric is easily absorbed by …

Heart disease is frequently preventable, even though it is still one of the top causes of mortality globally. You may drastically lower your chance of having a heart attack by adopting easy, heart-healthy routines.Here are 18 practical daily heart-protection strategies: Drink plenty of water Try to consume eight to ten glasses of water per day. Maintaining proper hydration promotes blood …