Tag Archives: reduce LDL

It is popularly said ‘An apple a day, keeps the doctor away’ and rightly so. Dr Rai too recommends people to have atleast two apples daily, along with skin, to reduce cholesterol levels naturally. How? Apples are rich in soluble fiber, polyphenols, and antioxidants, especially when had with the skin. They help in lowering total cholesterol and LDL (“bad”) by …

The leafy green vegetable spinach contains multiple heart-protective nutrients and fiber which work to decrease cholesterol levels. The carotenoid lutein in spinach functions as a protective agent, which stops LDL cholesterol from oxidising, thus preventing artery blockages. The heart benefits from spinach because it contains magnesium and potassium, which help regulate blood pressure and ensure proper blood circulation. One can …