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Start on your hands and knees with wrists under shoulders and knees under hips. Inhale and arch your back, lifting your head and tailbone (Cow Pose). Exhale and round your spine, tucking your chin and tailbone (Cat Pose). Repeat this slow, flowing movement 5-10 times, synchronizing with your breath. How it helpsCat-Cow pose, or Marjaryasana-Bitilasana, gently stretches the spine, neck, …

Big update in Chris Brown’s assault case Recently, Chris Brown was arrested in Manchester for an alleged assault of a music producer, Abraham Diaw, in 2023. The incident happened at Tape nightclub in Mayfair, London. Initially, the R&B musician was denied bail; however, on May 21, the R&B musician’s fortune seemed to change. A judge, under strict conditions, allowed bail …

At least 1,600 people have been killed and 3,400 injured by Friday’s 7.7-magnitude quake, one of Myanmar’s strongest in a century, its military government said. “All military and civilian hospitals, as well as healthcare workers, must work together in a coordinated and efficient manner to ensure effective medical response,” said the junta chief, Senior General Min Aung Hlaing, according to …