Tag Archives: running benefits

Both walking and running are excellent options when it comes to being healthy and fit. Although they are extremes of intensity, both can offer a lot to the cardiovascular system, mental well-being, and overall fitness. The decision between them often lies in one’s health objectives, bodily ability, and lifestyle. Cardiovascular benefits Brisk walking helps in maintaining cardiovascular health. It reduces …

Metabolism decreases during this age bracket and, as a result, active exercise becomes extremely important. Running maintains cardiovascular strength, regulates body weight, and increases stamina. Walking is great for individuals suffering from joint troubles or individuals commencing fitness life. Running induces stress on joints, particularly if one suffers from knee or backbone issues. Slow progression of exercise intensity is recommended. …