Tag Archives: sedentary lifestyle

Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving little room for regular movement. However, a lack of physical activity can silently harm the body in multiple ways. When we move less, our metabolism slows, calories go unused, and fat begins to accumulate, leading to gradual weight gain. Over time, this …

New research suggests that ‘exercise snacks,’ short bursts of physical activity lasting five minutes or less, can significantly improve cardiorespiratory fitness in sedentary adults. This approach, involving activities like stair climbing or strength exercises, demonstrated high adherence rates and offers a practical solution to overcome common barriers like lack of time and motivation. Imagine seeking the help of snacks to …

The researchers measured the postprandial glycemic levels, which are the blood sugar levels after eating, in all four activities. They found that all three activities have fewer blood sugar spikes compared to prolonged sitting. They also noticed that the short breaks in between, both walking and squats, resulted in greater reductions in post-meal glucose levels when compared to the single …

Medical research has highlighted how prolonged sitting can be linked to reproductive issues. A sedentary lifestyle can contribute to infertility in both men and women. Reproduction is a vital biological process essential for the survival of species. A study on this aimed to explore the relationship between physical inactivity, sedentary behaviour, and body composition with idiopathic infertility in men and …

Many people focus on physical health, but brain health is also important. Lack of sleep harms cognitive skills. Prolonged sitting reduces blood flow to the brain. Chronic stress damages areas responsible for memory and emotional regulation. Simple habits like avoiding screen time, taking breaks from sitting, and practicing mindfulness can help. These changes can protect the brain from irreversible damage. …

No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right.Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals. The study, led by Dr Benjamin Kirk and Professor Ken …

If by now you have switched to standing desks, you must read this article. Standing desks have become increasingly popular in workplaces and home offices, touted as a solution to the health risks associated with prolonged sitting. With the rise of sedentary lifestyles and concerns about conditions like obesity, cardiovascular disease, and back pain, standing desks seem like an appealing …