Tag Archives: selenium benefits

Cardiovascular disease continues to be the leading cause of death globally. Amid ongoing search for answers, a trace mineral often tucked away in nutritional discussions—selenium—has emerged with promising links to heart health.But this isn’t just another trendy nutrient getting the spotlight. This time, the connection comes from a large-scale study using NHANES data (2003–2018), involving over 39,000 participants. The findings …

One of the most common mistakes wellness enthusiasts make is to overindulge in ‘healthy’ foods. However, too many of these fit-friendly meals can sometimes lead to long-lasting effects, ones that could even be life-threatening.Brazil nuts, hailed for its wealth of antioxidants, essential minerals and nutrients are advised by nutritionists as an important addition to the diet. The star nutrient of …