Unews World
A 24-year-old gym-goer’s near-fatal collapse after a hot shower highlights the dangers of neglecting post-workout recovery. Intense exercise leads to dehydration, and a subsequent hot shower can cause a sharp drop in blood pressure, potentially leading to unconsciousness. Experts advise rehydrating, resting, and avoiding hot showers immediately after workouts to prevent such incidents. Showering after a strenuous workout is non-negotiable. …
Read More »Taking a hot shower straight after a workout? Top doctor explains why this could be extremely dangerous | – Times of India
