Unews World
Forget expensive gym memberships, protein powders, or fitness fads. Sometimes, the simplest habits offer the greatest benefits. Cardiologist Dr. Shailesh Singh recently went viral for explaining the power of daily walking, emphasizing how small, consistent efforts can dramatically improve heart health, fitness, and longevity. His advice resonates because it’s practical, cost-free, and scientifically backed. According to Dr. Singh, a single …
Read More »Heart health may improve more with a 20-minute daily walk than a gym, says cardiologist | – The Times of India
