Overthinking at night can make falling asleep feel impossible. If your brain won’t switch off, you’re not alone; millions struggle with racing thoughts, anxiety, and stress when they hit the pillow. But sleep doesn’t have to be a nightly battle. These nine psychology-backed strategies can help you clear your mind, reduce stress, and promote deep, restful sleep without relying on …
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To say that sleeping is extremely important for the rest and restoration of our mind and brain, is an understatement. While doctors advise most adults to sleep 7-8 hours a day, some people struggle to sleep well, often tossing and turning for hours in the bed, before eventually dozing off, only to have their alarm go off in a few …
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There are loads of things we do every day without even thinking about it. Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into. But sometimes, these patterns aren’t doing us any …
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