Unews World
When it comes to carbohydrates, not all are created equal. Some carbohydrates are refined, which are quickly digested. These are called low-quality carbs that increase the risk of chronic diseases by spiking blood sugar. White bread, white rice, sugary snacks and beverages, and starchy vegetables like potatoes and corn are low-quality carbs. In contrast, carbs rich in fiber, vitamins, minerals, …
Read More »Healthy Aging: Smart carbs for women in 40s: Harvard-led study reveals key to healthy aging
