Tag Archives: strength training for weight loss

Instagram fitness model Azhar Hassan, who recently appeared on MTV Roadies season 20, has shared his remarkable weight loss transformation journey online. He successfully reduced his weight from 145 kg to 75 kg and decreased his body fat percentage from 55% to 9% through disciplined strength training and a healthy diet over four years. Here’s how he achieved his weight …

Losing weight can seem difficult, but with the correct combination of regularity, effort, and a solid strategy, it is entirely possible! If you want to lose 7 kg in 60 days, you’ll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed to help you achieve that objective. Day 1: …