Tag Archives: stress management

Photo: Marina Neuralean/ Instagram Personality tests, as the name suggests, are simple and fun tests that can reveal a person’s lesser-known and true nature in just a few seconds. This particular test, which was shared by Marina Neuralean on social media, for instance, can reveal a person’s true nature and how they deal with stress and anxiety. How? Simply fold …

An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is also an option when lifestyle …

Among all the health numbers that get tracked, blood pressure, cholesterol, blood sugar, the resting heart rate is the most overlooked. Yet, it quietly reveals how efficiently the heart works even when the body is doing nothing. Cardiovascular surgeon Dr Jeremy London describes resting heart rate as one of the simplest yet most powerful indicators of heart health, a small …

Arteries can weaken over time due to a mix of lifestyle, health, and age-related factors. High blood pressure puts constant strain on artery walls, making them stiff and prone to damage. High cholesterol and diets rich in processed fats can lead to plaque buildup, narrowing and weakening blood flow. Smoking introduces toxins that erode the lining of arteries, while diabetes …

Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body. Stress management is necessary to remain in peace and in good health. The 4 A’s approach to stress management – Avoid, Alter, Adapt, and Accept – is helpful and effective. It allows one to react to stress more effectively, …

Stress is something we are all enemies with. Whether it’s a deadline at work, a difficult-conversation, or just trying to stay on top of daily tasks, pressure is inevitable and along with pressure comes undulating stress. We all try to address stress through the big-ticket items, like sleep, exercise, or meditation. But there is one little habit that may be …

A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being. Have you been under a lot of stress lately? Nowadays, we are …

Talk less, parent smarter: 5 ways to help kids navigate big feelings without lecturing (Image: TOI) Children are emotional sponges and they learn more from what they see than from what they hear us say. While we often call our children “to calm down”, our own actions during stressful moments are the most powerful lessons they will ever get. You …

Li Ching-yunPhoto credit: Palacio de la ciudad de Chongqing/ Wikipedia While most people want to live a happy and long life, not many can achieve it. At a time when the average human life is around 70 to 80 years, the story of a Chinese man who lived for roughly 250 years is not only fascinating but also intriguing.Meet Li …

From having good communication skills to problem-solving, here we list 10 skills that will pay you forever in life: Source link