Tag Archives: stress management

Li Ching-yunPhoto credit: Palacio de la ciudad de Chongqing/ Wikipedia While most people want to live a happy and long life, not many can achieve it. At a time when the average human life is around 70 to 80 years, the story of a Chinese man who lived for roughly 250 years is not only fascinating but also intriguing.Meet Li …

From having good communication skills to problem-solving, here we list 10 skills that will pay you forever in life: Source link

Cancer is life threatening and every year millions of lives are lost due to this disease. Of the several factors that increase the risk of the disease there are a few that can be modified.Recently, in a podcast Dr Tarang Krishna spoke about the lifestyle habits that we must adopt to be cancer free. He spoke about MEDSRX. “This is …

In today’s fast-paced environment, the way people communicate with themselves significantly influences their overall well-being. Self-talk, whether positive or negative, plays a crucial role in shaping mental resilience, productivity, and overall health. While personal experiences and early conditioning form the foundation of self-perception, workplace culture acts as a powerful external influence. A supportive environment that fosters constructive feedback and emotional …

There are loads of things we do every day without even thinking about it. Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into. But sometimes, these patterns aren’t doing us any …

Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to live a long and healthy life. In a world where wellness trends come and go, one former Singapore government official has shared his wisdom in a simple yet powerful formula. Ng Kok Song is a prominent Singaporean financier …