Tag Archives: stress management

In today’s fast-paced environment, the way people communicate with themselves significantly influences their overall well-being. Self-talk, whether positive or negative, plays a crucial role in shaping mental resilience, productivity, and overall health. While personal experiences and early conditioning form the foundation of self-perception, workplace culture acts as a powerful external influence. A supportive environment that fosters constructive feedback and emotional …

There are loads of things we do every day without even thinking about it. Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into. But sometimes, these patterns aren’t doing us any …

Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to live a long and healthy life. In a world where wellness trends come and go, one former Singapore government official has shared his wisdom in a simple yet powerful formula. Ng Kok Song is a prominent Singaporean financier …