Tag Archives: sunshine vitamin

There’s something about sunlight that makes everything feel a little better. But behind that warm glow lies a nutrient with great power, Vitamin D3. It’s called the “sunshine vitamin,” but calling it just that sells it short. Because in reality, Vitamin D3 behaves more like a hormone than a simple nutrient. It influences the bones, immune system, mood, and even …

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the “sunshine vitamin”. However, a large number of people across the world …

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 minutes of sun exposure a few times weekly and consuming oily fish, eggs, and fortified foods. Vegans should eat sun-exposed mushrooms. Vitamin D, also known as the ‘sunshine vitamin’, is an …

Vitamin D is fat-soluble, meaning it requires dietary fat for absorption. Taking it with a meal containing healthy fats (like avocados, nuts, or olive oil) enhances its effectiveness. Since Vitamin D influences sleep hormones, taking it at night may interfere with sleep. Vitamin D, often called the “sunshine vitamin,” is essential for bone health, immune function, and overall well-being. But …