Tag Archives: Surya Namaskar benefits

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body.This isn’t just ancient wisdom. Yoga teachers and health experts often agree: the key is regularity over quantity. Think of it …

The Sanskrit word “Yuj” is where the word “yoga” originates. Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer many challenges in your life by uplifting your emotions and infusing them with a hint of spirituality. During exams, most of the students find it difficult to remember or …