Tag Archives: Surya Namaskar

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body.This isn’t just ancient wisdom. Yoga teachers and health experts often agree: the key is regularity over quantity. Think of it …

If you have ever wondered whether you should be doing yoga in the morning or evening, then today we will bust all the myths while bringing out facts to help you decide the right time to practice yoga according to your body and needs. But does it really make a difference? The truth is, both times have their own unique …