Tag Archives: sustainable weight loss methods

Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals. In an Instagram post, Sidhu credited his transformation to a “disciplined diet, pranayama (breathing exercises), weight training, and long walks”. If …

Living a long, healthy life is a goal many of us share. While there’s no magic formula for longevity, there are certain habits that can make a huge difference. The good news? These changes are simple, practical, and easy to adopt. Here are 5 habits that can help us live a longer and healthier life. Stay active—Don’t sit idle Modern …