Tag Archives: ultra-processed foods

They may look harmless on the shelf, but cream biscuits are far from innocent. These sugary, cream-filled sandwich treats have become a go-to snack for kids and adults alike, often found in tiffin boxes, office drawers, and late-night pantry raids. But beneath their sweet, comforting flavour lies a mix of ultra-processed ingredients that could be doing more harm than good. …

In today’s fast-paced world, fast food has become an almost inevitable part of our lives. Whether it’s grabbing a fizzy soda on a scorching day or indulging in a hot dog after a long shift, these meals offer comfort, convenience, and instant gratification. But behind the taste lies a stark truth — one that could be costing us more than …

Dr. Raveesh Sunkara, a neurologist, advises avoiding trans fats, sugary drinks, and ultra-processed foods for optimal brain health. Trans fats cause inflammation, while sugary drinks lead to glucose spikes and potential brain shrinkage. Ultra-processed foods disrupt the gut-brain axis, increasing the risk of cognitive decline and mental health issues. Prioritizing whole, unprocessed foods is crucial for cognitive well-being. What you …