Tag Archives: uric acid levels

One of the most well-known and painful effects of high uric acid is Gout. This generally occurs when uric acid crystals get accumulated in the joints, and cause sudden and severe pain, swelling, and redness. This swelling is commonly seen in in the big toe, but it can also appear in the hands. If untreated, Gout attacks can last for …

Most people know fiber is essential, but when it comes to uric acid control, green veggies should be the star of the plate. A morning smoothie with spinach, cucumber, and soaked chia seeds provides a perfect combination of hydration, fiber, and omega-3s—all of which help remove excess uric acid. For an added twist, blending in a handful of soaked walnuts …