Tag Archives: vegetarian sources of B12

Vitamin B12 is a powerhouse nutrient essential for energy production, nerve health, and brain function. Deficiency can leave you feeling constantly tired, lightheaded, or mentally foggy. Since our bodies cannot produce B12 naturally, it must come from diet or supplements. Studies, such as the comprehensive review by the National Institutes of Health (NIH) Office of Dietary Supplements and research published …

Even if you’re eating the same dal, sabji, and roti as your parents or grandparents did, modern lifestyles, busy schedules, and changes in food quality mean that many Indians are still tired, moody, and falling sick frequently. Nutritionist Rashi Chowdhary recently shared on her Instagram post, “Our nanis and dadis didn’t need supplements, right? But we definitely do. Even though …