Tag Archives: vitamin c

Lemon water shows up on morning routine lists, wellness blogs, and detox plans. But how much of that is true? Dr Saurabh Sethi, a well-known American gastroenterologist, believes that lemon water can play a role in supporting gut health, but not for the reasons most people assume. He doesn’t call it a miracle drink, but rather a smart, balanced hydration …

Vitamin C is a vital nutrient that requires regular consumption to prevent deficiency. Although relatively rare in developed countries due to access to fresh produce and fortified foods, vitamin C deficiency affects around adults. Certain groups are at higher risk, including those with poor diets, alcoholism, anorexia, severe mental illness, smokers, and individuals undergoing dialysis. Vitamin C is essential for …

Given today’s fast-paced lifestyles, where diet and exercise often take a backseat, it’s no surprise that high uric acid levels are becoming increasingly common among people. For the unversed, uric acid is a natural waste product which is formed in the body when it breaks down purines— substances which are found in certain foods (especially those rich in protein) and …

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon are excellent sources, providing substantial amounts of Vitamin D. Mushrooms, especially UV-exposed varieties, offer a vegetarian option, while eggs, a breakfast staple, contribute a smaller but easily accessible dose. Vitamin D, often known as the ‘sunshine vitamin’, is essential for …

Do you have trouble walking down memory lane? Are you missing some of the chores on your to-do list? Well, it’s time to look at your plate. Yes, that’s right. Your diet has a lot to do with cognition. A new study has found that the absence or decrease of certain vitamins in your diet may impair memory and accelerate …

Shankhpushpi (Convolvulus pluricaulis) is a creeping herb widely used in Ayurvedic medicine for its rejuvenating and calming effects. When it comes to hair care, Shankhpushpi offers multiple benefits:Improves blood circulation to the scalp, stimulating hair follicles.Reduces stress, a major contributor to hair fall. Poll What method of using Shankhpushpi do you prefer? Strengthens the roots and improves hair texture.Fights dandruff …

Hair loss, thinning, and bald patches can be a source of distress for many. While medical treatments and hair transplants are popular options, some people are turning to natural remedies to stimulate hair growth. One such remedy that has gained popularity in recent years is lemon, a fruit that’s known for its numerous benefits for skin and hair. But how …

Avocado is known for its rich texture and versatility in cooking, but its benefits extend far beyond the kitchen. It’s packed with essential nutrients, healthy fats, and antioxidants that make it a powerhouse ingredient for promoting healthy hair growth. Whether consumed or applied topically, avocado can help nourish and strengthen hair, boost scalp health, and even enhance the appearance of …