Tag Archives: vitamin D

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across the world suffer from vitamin D deficiency. Another reason for …

Most of us aren’t sunbathing at noon or popping vitamin D pills like clockwork. And yet, vitamin D is that one nutrient our body keeps asking for quietly (until it screams with signs like fatigue, low immunity, and even bone pain). It’s not just a vitamin; it’s practically a hormone in disguise. It keeps your bones strong, your mood up, …

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 minutes of sun exposure a few times weekly and consuming oily fish, eggs, and fortified foods. Vegans should eat sun-exposed mushrooms. Vitamin D, also known as the ‘sunshine vitamin’, is an …

What if popping a daily vitamin could help keep you younger—at least at the cellular level? A new study from researchers at Harvard-affiliated Mass General Brigham and the Medical College of Georgia says that vitamin D supplements might actually slow down biological aging. Yes, you read that right.The study, published in The American Journal of Clinical Nutrition, focused on telomeres—tiny …

Popularly known as the “sunshine” vitamin, Vitamin D is an extremely important component for your body, and it plays a key role in bone health by aiding calcium absorption and bone formation. It also helps in muscle function, nerve transmission, and immune system support. When we talk about Vitamin D, we also often hear of Vitamin D3. But is there …

Vitamins and minerals, though needed in small quantities, are essential for the proper functioning of the human body. Of them, Vitamin D plays an important role in keeping our bones strong, boosting immunity, and supporting overall health. Vitamin D is also called the sunshine vitamin, as sunlight is one of the best natural sources of it; many people also take …

Who wants to look old? Who doesn’t want a longer life? Absolutely everyone!In the quest for healthy aging, scientists are turning increasing attention to nutrients that do more than just support your basic body functions. What if I tell you there is a miracle vitamin that has shown impressive progress in slowing down the biological aging process?According to new findings …

Benefits of fish oil Fish oil, rich in omega-3 fatty acids like EPA and DHA, has earned a glowing reputation in the wellness world — and for good reason. From heart health to mental clarity, the benefits of this supplement are backed by science and tradition. Here’s why you might want to consider adding fish oil to your daily routine. …

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon are excellent sources, providing substantial amounts of Vitamin D. Mushrooms, especially UV-exposed varieties, offer a vegetarian option, while eggs, a breakfast staple, contribute a smaller but easily accessible dose. Vitamin D, often known as the ‘sunshine vitamin’, is essential for …

We all love a good wellness trend, don’t we? From early morning power walks and green smoothies to staying indoors to “protect the skin,” we’re doing our best to stay fit and fabulous.But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging down yourVitamin D levels without you even realizing …