Tag Archives: vitamin

6 nutrients that boost brain function and their natural sources

6 nutrients that boost brain function and their natural sources

Omega-3 is a healthy fatty acid, which is linked to enhanced brain function and development in all stages of life.Studieshave shown that omega-3 fatty acids increase learning, memory, cognitive well-being, and blood flow in the brain. Omega-3, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats that build and maintain brain cell membranes. Foods such as fatty fish …

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5 essential vitamins for a healthy body – Times of India

5 essential vitamins for a healthy body – Times of India

Maintaining a healthy and balanced diet that satiates hunger and keeps the body nourished has become essential in this fast-paced life, and so everyone resorts to multivitamin supplements as a way of gaining an extra bit of nutrition. Whether to get an immunity boost, to enhance energy levels, or even to cater to unique health requirements, vitamins have become the …

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Are multivitamins helpful? How to choose the right one

Are multivitamins helpful? How to choose the right one

It’s widely believed that multivitamins can replace missing nutrients from food. That’s only half the truth. While multivitamins do contain essential vitamins and minerals like Vitamin C, B12, iron, or zinc, they don’t replicate what whole foods offer. A fresh fruit, for example, not only gives Vitamin C but also fiber, enzymes, and antioxidants—all of which work in harmony. A …

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What is the perfect length of healthy hair? – The Times of India

What is the perfect length of healthy hair? – The Times of India

When it comes to hair, achieving that “perfect” length can feel like a journey of its own. Whether you’re someone who loves to experiment with various lengths or someone who is just starting their healthy hair journey, it’s important to note that there is no one-size-fits-all answer. The perfect length of healthy hair is determined by several factors such as …

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