Tag Archives: walking benefits

In today’s modern times of the Gen Z world, workouts, fitness challenges, and goals are misunderstood and dominate wellness conversations. According to them, intense workouts are the only way to get through a muscular body- but is the human body built to do so? However, the Harvard evolutionary biologist Dr. Daniel E. Lieberman recently debunks the modern fitness myths with …

Both walking and running are excellent options when it comes to being healthy and fit. Although they are extremes of intensity, both can offer a lot to the cardiovascular system, mental well-being, and overall fitness. The decision between them often lies in one’s health objectives, bodily ability, and lifestyle. Cardiovascular benefits Brisk walking helps in maintaining cardiovascular health. It reduces …

Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If you want to see some improvement, turn your regular walking into this power-packed Japanese walking style.Just think of what your daily walk could do more for your health, posture, and energy levels. Inspired by the traditional movement …

Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a walking technique with more benefits than the traditional 10,000 steps. It is called interval walking, that is, alternating 3 minutes of slow walking with 3 minutes of brisk walking, like you are rushing to an important meeting. Do this for 30 minutes …

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina,” or “Hit the track to stay fit.” But here’s the thing: not everyone’s body, lifestyle, or health goals are cut out for running or jogging. In fact, for a surprising number of people, plain old walking can be …

Factors like chronic stress, poor sleep, sedentary lifestyle, and lack of mental stimulation can accelerate this process. However, regular exercise, especially aerobic activity, along with a healthy diet, social interaction, and mental engagement, has been shown to slow hippocampal shrinkage and even promote the growth of new neurons. “We think of the atrophy of the hippocampus in later life as …

We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can bring about surprising changes that often go unnoticed. While most people associate walking with weight loss or heart health, it does much more. Some of these changes might not have been discussed before. From enhancing digestion …

For those who struggle to find time in the morning, an evening walk can be just as beneficial. Walking in the evening helps the body relax after a long day, reduces stress, and improves digestion after meals. It can also help regulate blood sugar levels, making it a good option for people with diabetes. Walking in the evening may aid …

Surprisingly, walking after dinner doesn’t just help in digestion but also enhances nutrient absorption. When we move after eating, our body processes vitamins and minerals more efficiently, ensuring better utilization of the nutrients from our food. This means our body absorbs more energy, proteins, and essential vitamins, helping improve overall health. Source link

Metabolism decreases during this age bracket and, as a result, active exercise becomes extremely important. Running maintains cardiovascular strength, regulates body weight, and increases stamina. Walking is great for individuals suffering from joint troubles or individuals commencing fitness life. Running induces stress on joints, particularly if one suffers from knee or backbone issues. Slow progression of exercise intensity is recommended. …