Tag Archives: Walking for health

Forget expensive gym memberships, protein powders, or fitness fads. Sometimes, the simplest habits offer the greatest benefits. Cardiologist Dr. Shailesh Singh recently went viral for explaining the power of daily walking, emphasizing how small, consistent efforts can dramatically improve heart health, fitness, and longevity. His advice resonates because it’s practical, cost-free, and scientifically backed. According to Dr. Singh, a single …

Even if you walk for only a few minutes during your busy day, it can have a significant impact on your health. Walking is one of the easiest types of exercise with no age bar. The advantages of walking are mountainous, whether you’re taking a long walk, going outside for some fresh air, or just walking about your house. Let’s …