Tag Archives: walking for weight loss

Walking is a simple and effective way to stay healthy and fit. It’s easy to do, gentle on the body, and suitable for all age groups. But to get the most out of walking, the timing can make a difference. Some people prefer walking on an empty stomach to help burn fat, while others find walking after a meal helps …

Walking lunges may seem simple, but done with intention and consistency, they carry the strength to transform—not just the legs but overall stamina and body composition. No promises of magic, but with dedication, the 4 kg loss in under 45 days can become a real, healthy milestone. Source link

The body adapts very quickly to repeated movements. If the walking routine looks the same every day — same pace, same route, same time — the body may stop being challenged. It slips into autopilot mode, using minimal effort for maximum repetition. This reduces the calorie burn over time. What can be done instead? Add variety — try brisk intervals, …

Walking is therapeutic in itself. A brisk 30-minute walk may seem like nothing much when every other person talks about complex workouts to stay fit. However, it can work wonders for your physical, mental, and emotional well-being. Here are 20 science-backed benefits of walking for 30 minutes every day that will inspire you to lace up your shoes and go …

Walking is a soothing, meditative activity and is thus best for stress reduction and enhanced mood. Running, however, causes the release of endorphins, commonly known as the “runner’s high,” which are associated with improved mood and mental resilience. Running, though very thrilling, is very daunting for some. Walking is a more viable option for mental health. Source link

Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey on Instagram, documenting how she …