Tag Archives: walking health benefits

A simple activity like walking has life-saving benefits. If it is done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer, and more. With the elderly population projected to reach 19.1% by 2050, the burden is expected to grow significantly. …

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina,” or “Hit the track to stay fit.” But here’s the thing: not everyone’s body, lifestyle, or health goals are cut out for running or jogging. In fact, for a surprising number of people, plain old walking can be …

Walking is definitely one of the most impressive workouts that plays a key role in reducing the risk of several diseases. Studies have worked on understanding the impact of walking in keeping one healthy including cutting down the risk of developing non-communicable diseases.A new study published in British Journal of Sports Medicine evaluated the cancer risk reduction associated with light …