Unews World
Consume a heart-healthy diet consists of fruits, vegetables, whole grains and lean proteins. Avoid foods that contain high amounts of salt, along with sugar and unhealthy fats.Moderate exercise sessions lasting at least 30 minutes should be done several times per week with your doctor’s approval.Your heart health will deteriorate from smoking, combined with excessive alcohol consumption.Control your stress through relaxation …
Read More »Weak Heart Symptoms: 5 signs of a weak heart that are not associated with chest pain
