Tag Archives: weak heart signs

Consume a heart-healthy diet consists of fruits, vegetables, whole grains and lean proteins. Avoid foods that contain high amounts of salt, along with sugar and unhealthy fats.Moderate exercise sessions lasting at least 30 minutes should be done several times per week with your doctor’s approval.Your heart health will deteriorate from smoking, combined with excessive alcohol consumption.Control your stress through relaxation …

Globally, cardiovascular diseases cause approximately 17.9 million deaths annually, with heart attacks and strokes being major contributors. Recognizing early warning signs, known as prodromal symptoms, is crucial. Symptoms like chest discomfort, breathlessness, unusual fatigue, cold sweats, nausea, and dizziness can manifest weeks or months before a heart attack. About 17.9 million people die of cardiovascular diseases (CVDs) each year. CVDs …