Tag Archives: weight gain

Momos are one of the most popular street foods in urban India. Their soft dough, spicy fillings, and quick preparation make them an easy go-to snack when you are out and about. But if you are eating them regularly, you are likely underestimating the health risks involved. Many momos sold in street stalls use refined, bleached flour and are prepared …

Cortisol, also called the “stress hormone,” is responsible for how the body manages pressure, energy, and inflammation. But when stress is prolonged, cortisol stays elevated for far too long, there by de-regulating the body. This excess of hormones can do more than regulate mood, it can remake a person over time. From sudden weight gain to washed-out skin, raised cortisol …

Paneer, also known as Indian cottage cheese, is a popular dairy product widely consumed in South Asian households. Valued for its high protein, calcium, and phosphorus content, paneer supports bone strength, muscle growth, and satiety, making it a staple in vegetarian diets. Despite these nutritional benefits, excessive paneer intake can have drawbacks. Overconsumption may cause digestive discomfort, weight gain, cholesterol …

Soybeans are a popular plant-based protein source, especially among vegetarians and health-conscious individuals. They are rich in protein, fibre, vitamins, minerals, and compounds like isoflavones, which contribute to benefits such as improved heart health, reduced cholesterol, and stronger bones. Despite these advantages, consuming soy in excess can have drawbacks. Overindulgence may lead to digestive discomfort, hormonal imbalances, and nutrient absorption …

Rapid weight gain can be unsettling, particularly when it occurs suddenly or without a clear cause. While it’s perfectly normal for body weight to fluctuate slightly over time, a noticeable or consistent increase may signal a deeper issue. Body weight can naturally fluctuate by 1-2 kilograms over a few weeks due to daily changes in water retention, digestion, or hormone …

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight gain, kidney stones, and heart disease. Moderation in protein consumption is essential, with recommended intakes varying based on age, sex, and activity levels. High-protein diets have become more common in …