Unews World
Walking lunges may seem simple, but done with intention and consistency, they carry the strength to transform—not just the legs but overall stamina and body composition. No promises of magic, but with dedication, the 4 kg loss in under 45 days can become a real, healthy milestone. Source link
Read More »Walking for weight loss: Try ‘walking lunges’ daily to lose 4 kgs in under 45 days
