Not everything healthy comes from outside. Some of the most powerful, most potent and healthiest ingredients are in our kitchens. One such simple morning drink made from Okra and Fenugreek is an example. Packed with fibre, antioxidants and plant chemicals, this ancient beverage can give a gentle yet powerful boost to digestion, blood sugar and more. Read on to know …
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Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds contain omega-3 fatty acids, fiber, …
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Morning wellness routines have always been an integral part of healthy living, and two drinks that have stood the test of time in Indian households are jeera water (cumin-infused water) and saunf water (fennel-infused water). These simple yet powerful Ayurvedic remedies are known for supporting digestion, boosting metabolism, aiding detoxification, and promoting weight management. Both are easy to prepare and …
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Image credits: Getty Images The summers are here, and so are the cravings for some delicious drinks that are not only flavourful but also healthy. During the season, most of us get on track to pursue a healthy lifestyle by eating and drinking healthy to tackle various concerns such as better skin, better functioning and weight loss.While there are a …
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Jeera, or cumin, one of the common and oldest spices used in daily cooking. But did you know how helpful and valuable it is when it comes to health benefits? Jeera water isn’t just a trendy health drink; it has a rich history in many cultures. However, jeera water works its wonder on its own, but if you add a …
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