Tag Archives: weight loss strategies

To lose weight, most people turn to extreme diets or pharmaceutical solutions, but in fact some of the most effective methods are simple, casual and are natural adjustments that support heart, body and its processes. By focusing on foundational health pillars, sunlight, nutrient-dense food, quality sleep and a clean environment, it is possible to trigger lasting weight loss. These four, …

When it comes to losing weight, what you eat certainly matters, but when you eat might matter just as much. According to top nutritionists and obesity specialists, breakfast isn’t a magical fix, but for many people, it could be a powerful part of an effective weight loss strategy. Eating earlier in the day, ideally within one to two hours of …