Tag Archives: weight loss tips

Snigdha Baruah successfully shed 35 kilos by adopting a holistic approach to weight loss. She emphasized the importance of finding the right exercise routine, sticking to a clean, home-cooked diet, and prioritizing 7-9 hours of sleep each night. Snigdha also highlighted the significance of documenting progress through pictures and cultivating self-love throughout the journey. Losing weight, especially when you are …

Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on kilos, it’s a story of rediscovering life. At one point, she weighed 114 kilos and wore a size 20. Running even a single kilometre felt impossible. But in just 18 months, she turned her life around with the help of her coach, …

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should do it regularly. Intriguing, right? Also called retro walking, this is a simple and powerful way to boost your physical and mental well-being. In just 10 minutes a day, walking backwards engages different muscles in the body, activates new …

We all have, at some point or the other, struggled with weight gain, and despite many fad diets, exercise etc, have been unable to shed the flab. Even though there are no shortcuts to weight loss, there are certain things you can do to help in the process, while continuing to eat healthy, exercising, etc.The power of Apple Cider VinegarDo …

Sometimes, it’s the smallest everyday things that make a big difference, like how a single glass of cold water can help burn calories. It may sound like one of those too-good-to-be-true fitness hacks, but science does point to this little trick as something worth noticing.While this habit alone won’t lead to dramatic weight loss, it can play a meaningful role …

For Sushma Pathare the realization that she is overweight came when a routine check up was happening at the school and she was curious enough to check her own body mass index. To her surprise, she was overweight by 15 kilos. “I was shocked to know that I was 15 Kg overweight as per BMI. I decided to work on …

Losing weight doesn’t always require extreme diets or hours at the gym. Sometimes, the smallest lifestyle changes bring the biggest results. Many people have shared simple yet powerful habits that have helped them shed extra kilos effortlessly. From chewing food properly to walking after meals, these tiny adjustments can prepare the body for weight loss and prevent unnecessary weight gain.Here …

Want to lose weight? Try these 9 popular Korean drinks that can help you shed pounds Source link

Nimra Khan, a popular Pakistani actor known for series like Kis Din Mera Viyah Howay Ga, recently shared her weight loss routine. In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet.Here’s how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has revealed that she …

Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey on Instagram, documenting how she …