Walking is a low impact activity, that reaps a host of health benefits. When done consistently and at the right pace, walking can also help you lose weight (with diet control), along with improving your digestion, toning muscles, strengthening your heart, and even reducing depression and anxiety. Most people prefer to walk early in the morning or late evening, depending …
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The body adapts very quickly to repeated movements. If the walking routine looks the same every day — same pace, same route, same time — the body may stop being challenged. It slips into autopilot mode, using minimal effort for maximum repetition. This reduces the calorie burn over time. What can be done instead? Add variety — try brisk intervals, …
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Even if you walk for only a few minutes during your busy day, it can have a significant impact on your health. Walking is one of the easiest types of exercise with no age bar. The advantages of walking are mountainous, whether you’re taking a long walk, going outside for some fresh air, or just walking about your house. Let’s …
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