Tag Archives: weight loss

Wall sits demand stillness. They test patience, mental grit, and the ability to stay calm while muscles scream. On the other hand, squats build rhythm, balance, and coordinationespecially in higher reps. While this might sound too subtle to matter, exercises that train the mind can support consistency. Wall sits could improve tolerance for discomfort, making one better prepared for tougher …

A recent study from USC’s Keck School of Medicine reveals that diet sodas, particularly those with sucralose, may increase food cravings and appetite, especially in women and obese individuals. Researchers found that artificial sweeteners can trigger brain activity linked to cravings and reduce hormones that signal fullness. People nowadays are obsessed with diet soda, due to its promise of zero …

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Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular badminton, and consistent workouts. Tehlan emphasized the importance of an anti-inflammatory diet, guided by nutritionists, and a disciplined fitness regime including functional training. Former basketball and netball player Prachi Tehlan, who …

‘Nisha Aur Uske Cousins’ fame Vibhu Raghave is another star who fought cancer. The actor had stage four neuroendocrine cancer of the colon. He had been undergoing the treatment for a while now. Besides his family, Vibhu’s main support has been his group of friends who not only stood by him emotionally but also assisted him financially with his treatment. …

The woman’s approach to weight loss was refreshingly straightforward: no fad diets, no expensive supplements, just wholesome, home-cooked meals paired with an active lifestyle. Agarwal, who is now, encourages people looking for a fitness transformation. She emphasizes the importance of starting small. “Make these small goals for a big change! Just do any form of workout for at least a …

Every kind of edible item that you put inside your body has a positive or negative consequence– from vegetables that are healthy to artificial sweeteners that are unhealthy. Yes, scientists have now linked the artificial sweetener sucralose, sold as Splenda, to yet another potential health downside, and this time it’s in the brain. The study In the study published in …

Weight loss is often viewed as an easy formula that comprises consuming less and exercising more, but in reality, it is far more complicated. Many deal with issues that have nothing to do with diet and exercise, such as emotional eating, metabolic variations, way of life practices, and health conditions like ADHD. Consistency is the key, but hurdles such as …

Want to lose weight? Try these 9 popular Korean drinks that can help you shed pounds Source link

While moderate caffeine intake can boost metabolism, excessive consumption can lead to increased cortisol levels, stress, and disrupted sleep, all of which add up to weight gain. Cut back on coffee, and instead opt for green tea, lemon water, or herbal teas. This switch can aid weight loss and also provide several benefits to your gut and skin. Source link