Tag Archives: weight loss

Image Credits: Instagram/Shukiiii In the modern fitness era, a plethora of diets seem to be the guiding success to weight loss. Be it keto, paleo, intermittent fasting, or more, each kind of diet suggests a different way to lose weight and get a healthier and stronger body. In a video that is going viral all over social media, a woman …

For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or extreme workouts. Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is a reminder that a sustainable lifestyle is enough to maintain a healthy weight for …

Belly fat reduction is achievable through multiple pathways. While imperative, exercise isn’t the only route to weight loss, which offers hope to those who may be unable or unwilling to engage in traditional workout routines or hit the gym. Here are some comprehensive strategies for losing stubborn belly fat without gym: Cut sugar Sugar reduction is identified as a primary …

When it comes to staple food of India, chapati or roti is often discussed as a rich source of nutrients and carbs. And in modern times, whole wheat bread has also become a commonly consumed food, which is easily available and can be consumed in different forms. But, are they both the same in terms of nutritional values and benefits? …

Jimikand, also known as suran or elephant foot yam in English, is being prepared alongside other delicacies during Diwali celebrations today. Jimikand has transitioned from being a wild-growing tuber to a cultivated crop in recent years, owing to increasing recognition of its health benefits. Its distinctive elephant foot-like appearance has earned it the name elephant foot yam. This tuber contains …

Chia seeds have become a hot favorite as a superfood, particularly among people seeking to lose weight. Chia seeds, which are tiny white or black seeds, are rich in fiber, protein, and omega-3 fatty acids and thus serve as an ideal food to add to a weight loss diet. The right foods consumed along with them boost their potency and …

Korean foods for weight loss The Korean culture, cuisines, fashion, dramas, and music have taken over the entire world. The impact of K-pop has reached new heights as people are curious to know what Koreans eat in a day to live a healthy life; click to see here.  Source link

We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be tough, especially when cravings for junk food strike. If you love indulging in your favourite treats but struggle to shed those extra kilos, you’re not alone. One man has cracked the code to weight loss without …

Beginning your day with a a healthy juice is always a good idea. It not just freshens you up, it also helps improve the gut health and boost metabolism. And if you add fiber-rich seeds to the juice, it becomes even healthier. One such combination that can do wonders is pomegranate juice with chia seeds in it. The combination is …

Are you on a weight loss journey and wondering about the right steps to go on with? Well, it is easy to decide and jump headfirst into a weight loss effort, but many people still do not know the right steps to do it. Without a solid, realistic weight loss plan, being impatient is the biggest problem that discourages people. …