Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”, emphasises a simple truth: the …
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