Unews World
When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina,” or “Hit the track to stay fit.” But here’s the thing: not everyone’s body, lifestyle, or health goals are cut out for running or jogging. In fact, for a surprising number of people, plain old walking can be …
Read More »Walking health benefits: 5 reasons why walking is a better option than jogging or running (and for whom)
