Unews World
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which means a disturbed night can reshape the way physical activity feels the next day. Many people try to maintain a consistent workout routine, even when their sleep has been fragmented or shortened, yet they often notice changes in motivation, stamina or recovery. …
Read More »Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired | – The Times of India
